The 6-day BioSpiritual Focusing retreat was fantastic. The whole program greatly exceeded my expectations.  The combination of a class in the morning, followed by an individual session in the afternoon was perfect.  The rest of the time was unscheduled, so I was free to process what I had learned.  The individual sessions were powerful.  After the first individual Focusing session, I felt like I had done a year’s worth of therapy in one session!  The facilitators were top notch.