The 6-day BioSpiritual Focusing retreat was fantastic. The whole program greatly exceeded my expectations. The combination of a class in the morning, followed by an individual session in the afternoon was perfect. The rest of the time was unscheduled, so I was free to process what I had learned. The individual sessions were powerful. After the first individual Focusing session, I felt like I had done a year’s worth of therapy in one session! The facilitators were top notch.