$70.00 – All 9 Sessions
$10.00 – Drop In June 3
$10.00 – Drop In June 10
$10.00 – Drop In June 17
$10.00 – Drop In June 24
$10.00 – Drop In July 1
$10.00 – Drop In July 8
$10.00 – Drop In July 15
$10.00 – Drop In July 22
$10.00 – Drop In July 29

Date & Time Details: Tuesdays from 6:00pm - 7:00pm June 3, 10, 17, 24; July 1, 8, 15, 22 and 29

Location: Genesis Spiritual Life & Conference Center

Address: 53 Mill Street, Westfield, MA, USA

Contact: Genesis Spiriutal Life & Conference Center
genesis@genesisspiritualcenter.org
413-562-3627

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Yoga Foundations: A Gentle Practice for Body, Breath & Being

With Angelica Lopez

June 3 - July 29, 2025

This gentle class invites you to explore mindful movement, breathwork, and simple meditation, all grounded in the heart of yoga philosophy.

Each week stands on its own, offering accessible movement (with options for both chair and mat), breathing practices, and reflections on the deeper purpose and roots of yoga. Come as you are—whether it’s your first class or your hundredth. You’ll leave feeling more connected, centered, and supported ✨

Leader

Angelica Lopez
Angelica Lopez is a Puerto Rican trauma-informed yoga facilitator from Holyoke, MA, whose early experience with yoga during an abusive upbringing became a source of agency and empowerment. After two decades of practice, she deepened her studies, completing training with organizations like The Veterans Yoga Project, Yoga4Cancer, and The Prison Yoga…
Learn more about Angelica Lopez