
Speaker
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Kathy Niedzieiski
Kathy Niedzielski is an experienced, certified Hatha and Vinyasa Yoga teacher whose joy is guiding students to find their union of spirit, heart and body through adaptive movements, guided meditations, and deep-breath work.
A Winter’s Yoga Restorative Workshop
Sunday, January 22, 2023
2pm – 4pm
$35
Step out of the season’s frigid embrace and experience two hours of body-nurturing, soul-satisfying Restorative Yoga. The practice occurs on the mat in seated and supine/prone positions. Gentle movements warm the muscles and joints, preparing the body for extended holdings in various prop-supported poses.
Facilitated by Kathy Niedzieiski