53 Mill Street, Westfield, MA 01085 • 413.562.3627
Event:THE ART OF SELF-CARE: BALANCING EASTERN & WESTERN PRINCIPLES FOR TOTAL HEALTH
Date:February 10th, 2018.
Time:9:30 AM to 3:30 PM
Category/Categories:Health and Wellness

Saturday

As a society we believe that pain or “dis-ease” comes with aging or a stressful lifestyle and we just have to accept it, but what we really need is a better understanding of how the body works as a whole and learn easy consistent self -care so we can truly live pain free and happier. We will learn to quiet the mind, release physical tension, change our perceptions and lift the spirit in this fun experiential program. (loose comfortable clothing suggested)

9:30am 3:00pm Fee: $65 with lunch, $55 without. Pre-registration is required.

Leader: Christine Bissonnette

Christine-Bissonnette.jpg

Register now


Please Indicate:

Is this your first program at Genesis?

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Medically oriented dietary or mobility needs?

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*Semi-private room requests, please call 413-562-3627


Do What I Can
If I can stop one heart from breaking,
I shall not live in vain: If I can ease one life the aching, Or cool one pain,
Or help one fainting robin Unto his nest again, I shall not live in vain.
— Emily Dickinson