53 Mill Street, Westfield, MA 01085 • 413.562.3627
Event:SPRING RENEWAL YOGA
Dates: Starts on March 3rd, 2016 and occurs every week on Thursdays until April 28th, 2016, excluding 3/24/16.
Time:6:30 PM to 7:45 PM
Category/Categories:Health and Wellness

 

As the earth renews itself in the light of the returning sun, renew your commitment to caring for yourself with this Yoga series. Yoga poses and stretches guide us to greater awareness of our bodies by honoring our physical limitations, while allowing us to more fully realize our strengths and capabilities. The breathing and meditation practices also nourish our spirit and inspire a deeper connection with our inner selves, as we shed layers of stress and accept ourselves with compassion. Gift yourself this spring with the joy of the movement and reawakening your being.

6:30-7:45pm  Fee: $85 for the entire eight weeks, $70 for your choice of any six weeks. A drop in rate of $13 per class is also available. Pre-registration is required.

Leader: Kathy Niedzielski

 Kathy_Niedzielski.jpg

 

Listen to Kathy talk as she describes her class!

 

Register Now!


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*Semi-private room requests, please call 413-562-3627


Truly, it is in the darkness that one finds the light, so when we are in sorrow, then this light is nearest of all to us.
- Meister Eckhart