53 Mill Street, Westfield, MA 01085 • 413.562.3627
Date:January 14th, 2017.
Category/Categories:Stress Reduction / Personal Insight
Health and Wellness

Give yourself permission to pause. Share time with warm-hearted women and practice short, simple mindfulness skills to release stress, calm your mind, soothe your emotions, and rest your body. Practice skills that can be integrated into your busy days to support your health, your relationships, and our world, including gentle Self Care Yoga® and breathing, mindful eating, conscious creation, intentional rest, and quiet connection. Open to beginners and experienced practitioners of all levels of fitness and flexibility.  Please bring a yoga mat.

9:30am 3:00pm Fee: $65 with lunch, $55 without. Pre-registration is required.

Leader: Kate Forest


Register Now

Please Indicate:

Is this your first program at Genesis?

How did you hear about this program?

*Type Of Registration Desired:


Medically oriented dietary or mobility needs?


*Semi-private room requests, please call 413-562-3627

Truly, it is in the darkness that one finds the light, so when we are in sorrow, then this light is nearest of all to us.
- Meister Eckhart