53 Mill Street, Westfield, MA 01085 • 413.562.3627
Date:January 14th, 2017.
Category/Categories:Stress Reduction / Personal Insight
Health and Wellness

Give yourself permission to pause. Share time with warm-hearted women and practice short, simple mindfulness skills to release stress, calm your mind, soothe your emotions, and rest your body. Practice skills that can be integrated into your busy days to support your health, your relationships, and our world, including gentle Self Care Yoga® and breathing, mindful eating, conscious creation, intentional rest, and quiet connection. Open to beginners and experienced practitioners of all levels of fitness and flexibility.  Please bring a yoga mat.

9:30am 3:00pm Fee: $65 with lunch, $55 without. Pre-registration is required.

Leader: Kate Forest


Register Now

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Is this your first program at Genesis?

How did you hear about this program?

*Type Of Registration Desired:


Medically oriented dietary or mobility needs?


*Semi-private room requests, please call 413-562-3627

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How many are your works, O Lord! In wisdom you made them all, the earth is full of your creatures. There is the sea, vast and spacious teeming with creatures beyond number- living things both large and small.
- Psalm 104:24-25