53 Mill Street, Westfield, MA 01085 • 413.562.3627
Event:SELF-CARE GATHERING FOR WOMEN
Date:January 14th, 2017.
Category/Categories:Stress Reduction / Personal Insight
Health and Wellness
Website:www.kateforest.com

Give yourself permission to pause. Share time with warm-hearted women and practice short, simple mindfulness skills to release stress, calm your mind, soothe your emotions, and rest your body. Practice skills that can be integrated into your busy days to support your health, your relationships, and our world, including gentle Self Care Yoga® and breathing, mindful eating, conscious creation, intentional rest, and quiet connection. Open to beginners and experienced practitioners of all levels of fitness and flexibility.  Please bring a yoga mat.

9:30am 3:00pm Fee: $65 with lunch, $55 without. Pre-registration is required.

Leader: Kate Forest

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Is this your first program at Genesis?

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*Semi-private room requests, please call 413-562-3627

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How many are your works, O Lord! In wisdom you made them all, the earth is full of your creatures. There is the sea, vast and spacious teeming with creatures beyond number- living things both large and small.
- Psalm 104:24-25