53 Mill Street, Westfield, MA 01085 • 413.562.3627
Event:SELF-CARE GATHERING FOR WOMEN
Date:January 14th, 2017.
Category/Categories:Stress Reduction / Personal Insight
Health and Wellness
Website:www.kateforest.com

Give yourself permission to pause. Share time with warm-hearted women and practice short, simple mindfulness skills to release stress, calm your mind, soothe your emotions, and rest your body. Practice skills that can be integrated into your busy days to support your health, your relationships, and our world, including gentle Self Care Yoga® and breathing, mindful eating, conscious creation, intentional rest, and quiet connection. Open to beginners and experienced practitioners of all levels of fitness and flexibility.  Please bring a yoga mat.

9:30am 3:00pm Fee: $65 with lunch, $55 without. Pre-registration is required.

Leader: Kate Forest

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Is this your first program at Genesis?

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*Semi-private room requests, please call 413-562-3627


Faith makes all things possible, and love makes them easy. Faith in God is never out of season. Faith justifies the believer, but love justifies his faith by the works which it produces. Faith believes God to be true; love proves faith to be true.
- Charles H. Spurgeon