53 Mill Street, Westfield, MA 01085 • 413.562.3627
Event:INTRODUCTION TO TAI CHI FOR SELF-HEALING
Date:September 9th, 2018.
Time:9:30 AM to 5:00 PM
Category/Categories:Health and Wellness

Sunday

Tai Chi (meaning wholeness) for Health Institute Senior Trainer, Deborah Yaffee, will guide you through Dr. Paul Lam’s enjoyable, effective, mind-body Tai Chi for Health program. This program utilizes the power of mental imagery and intention as you explore the health-giving principles of tai chi and qigong and are introduced to 3 simple tai chi movements that can be used as an effective exercise to improve mental, physical, emotional or spiritual health and/or assist with healing, even in a hospital bed! 

This program includes one movement that focuses on the breath, one movement that harmonizes the body’s energies, and one movement that focuses on the digestive system. Three styles of tai chi are represented in this very short form: Sun, Yang, and Chen.  

Dr. Lam’s excellent DVD can be pre-ordered for an additional $25. Orders for DVD’s must be placed  by August 24 if you want to receive it at the workshop.

Fee: $75 includes lunch

Leader: Deborah Yaffee

Deborah-Yaffee.jpg

Register now


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Is this your first program at Genesis?

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*Semi-private room requests, please call 413-562-3627

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We cannot create knowledge without acting. The focus of this action is (a) to transform the world, (b) to establish interdependent relationships with human beings, with the cosmos and with God.
— Paulo Friere