53 Mill Street, Westfield, MA 01085 • 413.562.3627
Event:GET FIT WHERE YOU SIT
Dates: Starts on September 6th, 2017 and occurs every week on Wednesdays until October 25th, 2017.
Time:1:45 PM to 2:45 PM
Category/Categories:Health and Wellness

 

Do you love doing yoga and exercising but no longer want to get down on the floor?  Join me for the sitting mountain series of LVCY Chair Yoga. You will learn to do Hatha Yoga and Chi-Gong on a chair.  Improve your physical and mental wellness and work to your own level of flexibility.  Learn breathing techniques to increase oxygenation, improve body tone and flexibility, and end with a deep relaxation.  Regardless of your age or activity level, these classes will improve your coordination, strength and mobility.

1:45pm - 2:45pm Fee: $64 for the entire eight week or drop-in for $10 a class. Pre-registration is required.

Leader: Kat Peterson

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Register now


Please Indicate:

Is this your first program at Genesis?

How did you hear about this program?

*Type Of Registration Desired:

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Medically oriented dietary or mobility needs?

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*Semi-private room requests, please call 413-562-3627


We cannot create knowledge without acting. The focus of this action is (a) to transform the world, (b) to establish interdependent relationships with human beings, with the cosmos and with God.
— Paulo Friere