53 Mill Street, Westfield, MA 01085 • 413.562.3627
Event:GET FIT WHERE YOU SIT
Dates: Starts on September 7th, 2016 and occurs every week on Wednesdays until October 26th, 2016.
Time:1:45 PM to 3:00 PM
Category/Categories:Health and Wellness

Do you love doing yoga and exercising but no longer want to get down on the floor? Are you sitting at a desk all day and need to learn techniques for stretching and staying fit? Join me for the sitting mountain series of LVCY Chair Yoga. You will learn Hatha Yoga and Chi-Gong on a chair and chair assisted moves. Mat needed for chair assist. Improve your physical and mental wellness and work at your own level of flexibility. Learn breathing techniques to increase oxygenation, improve body tone and flexibility with one pound weights, and end with a deep relaxation. Regardless of your age or activity level, these classes will improve your coordination, strength, mobility and sense of wellbeing. Wear loose clothing, flat soft shoes or socks and bring one pound weights.

1:45pm - 3:00pm Fee: $64 for the entire eight weeks; $48 for any six weeks. A drop-in rate of $10 per class is also available.    Pre-registration is required.

Leader: Kat Peterson

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Please Indicate:

Is this your first program at Genesis?

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Medically oriented dietary or mobility needs?

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*Semi-private room requests, please call 413-562-3627


Do What I Can
If I can stop one heart from breaking,
I shall not live in vain: If I can ease one life the aching, Or cool one pain,
Or help one fainting robin Unto his nest again, I shall not live in vain.
— Emily Dickinson