53 Mill Street, Westfield, MA 01085 • 413.562.3627
Event:DIVING INTO FALL: A YOGA JOURNEY
Dates: Starts on September 29th, 2016 and occurs every week on Thursdays until November 17th, 2016.
Category/Categories:Health and Wellness

September 29- November 17, Thursday evening series

The shortened days of autumn call us to introspection and the re-gathering of our energy for the long, dark winter.  Align your inner and outer self with this eight week yoga series.  You will learn breathing practices to build inner warmth, poses to strengthen and tone the body, and meditation to foster the seeds of change that will bloom in the spring.  Poses can be adapted to most ability levels.  Please bring your own mat or blanket.

6:30 – 8:00pm Fee: $85 for the entire eight weeks, $70 for your choice of any six weeks. A drop-in rate of $12 per class is also available.  Pre-registration is required.

Leader: Kathy Niedzielski

Kathy_Niedzielski.jpg

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Please Indicate:

Is this your first program at Genesis?

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Medically oriented dietary or mobility needs?

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*Semi-private room requests, please call 413-562-3627


Do What I Can
If I can stop one heart from breaking,
I shall not live in vain: If I can ease one life the aching, Or cool one pain,
Or help one fainting robin Unto his nest again, I shall not live in vain.
— Emily Dickinson