53 Mill Street, Westfield, MA 01085 • 413.562.3627
Event:DIVING INTO FALL: A YOGA JOURNEY
Dates: Starts on September 27th, 2018 and occurs every week on Thursdays until November 15th, 2018.
Time:6:30 PM to 7:45 PM
Category/Categories:Stress Reduction / Personal Insight
Health and Wellness

The shortened days of autumn call us to introspection and the regathering of our energy for the long, dark winter. Align your inner and outer self with this eight week yoga series. You will learn breathing practices to build inner warmth, poses to strengthen and tone the body, and meditation to foster the seeds of change that will bloom in the spring. Poses can be adapted to meet most ability levels. Please bring your own mat or blanket.

Tailor the series to fit your schedule:  $85 for the entire 8 weeks, $70 for your choice of any six weeks. A drop in rate of $12 per class is available. Pre-registration is required.

Leader: Kathy Niedzielski

Kathy-Niedzielski.jpg

Register now


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Is this your first program at Genesis?

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Medically oriented dietary or mobility needs?

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*Semi-private room requests, please call 413-562-3627

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Do What I Can
If I can stop one heart from breaking,
I shall not live in vain: If I can ease one life the aching, Or cool one pain,
Or help one fainting robin Unto his nest again, I shall not live in vain.
— Emily Dickinson