53 Mill Street, Westfield, MA 01085 • 413.562.3627

Program Calendar

You may register by phone, mail in or online via this event calendar. For information on how to register see: Ways to Register

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Christian / Catholic
Spiritual Enrichment
Stress Reduction / Personal Insight
Health and Wellness
Spirituality of Aging
Spirituality of the Environment
Creative Expression

Feb 2018

February
10

THE ART OF SELF-CARE: BALANCING EASTERN & WESTERN PRINCIPLES FOR TOTAL HEALTH

As a society we believe that pain or “dis-ease” comes with aging or a stressful lifestyle and we just have to accept it, but what we really need is a better understanding of how the body works as a whole and learn easy consistent self -care so we can truly live pain free and happier.

Health and Wellness

February
15

YOGA AS EMBODIED PRAYER HONORING WINTER/CELEBRATING SPRING

Winter is too often considered a challenge with its shorter, darker days and its cold and snow keeping us confined indoors. But the season has its own special gifts. In the the hectic hustle of our now "24/7" culture, winter gives us permission to step off the roller coaster of life and turn our awareness inward.

Health and Wellness

February
18

A SHORT WINTER'S NAP: AN AFTERNOON OF YOGA RELAXATION AND RESTORATION

The festive glow of the holidays has passed, but winter's darkness and cold remain. Step out of the season's frigid embrace and experience two hours of body-nurturing, soul-satisfying restorative Yoga.

Health and Wellness

February
23

INTRODUCTION TO BIOSPIRITUAL FOCUSING: A WEEKEND RETREAT

This retreat weekend is an overview and introduction to the history and practice of BioSpiritual Focusing. For Christians, BioSpiritual Focusing provides a way to bring the body’s sense for grace and God into everyday awareness, helping you to become more fully present to self, others and to God.

Christian / Catholic
Spiritual Enrichment

Try living one day without any unhealthy thoughts. It may be very difficult, but try another day, until it becomes habitual, and life will move in the direction of becoming healthy, vital, and alive.
- Norman Vincent Peale