After a long winter's nap, the frozen Earth unfurls, uncurls and opens itself to bask in the strengthening rays of the sun. Open to your own spring awakening with this Yoga series. We'll detoxify and release stale winter energy with mindful warming posture sequences and reviving ourselves with refreshing breathwork. Sink your roots deep into the softening ground of your inner being to nurture the seeds of intention and uncover new possibilities in your life. Gift yourself this spring with the joy of movement and reawakening your spirit.
Bring your own mat, all other props will be provided.
6:30-7:45pm $85 for the entire 8 weeks; $70 for your choice of any 6 classes; drop-in $12 – pre-registration required.
Leader: Kathy Niedzielski