53 Mill Street, Westfield, MA 01085 • 413.562.3627
Event:A SHORT WINTER'S NAP: AN AFTERNOON OF YOGA RELAXATION AND RESTORATION
Date:February 18th, 2018.
Time:2:00 PM to 4:00 PM
Category/Categories:Health and Wellness

Sunday

The festive glow of the holidays has passed, but winter's darkness and cold remain. Step out of the season's frigid embrace and experience two hours of body-nurturing, soul-satisfying restorative Yoga. The practice takes place down on the mat in seated and supine/prostrate positions. Gentle movements warm the muscles and joints, preparing the body for extended holdings in a variety of prop-supported poses. When comfortably supported muscles melt into deeper openings, the mind slows into stillness, the heart releases its heavy emotional burdens, the breath flows unimpeded, and the spirit is freed and refreshed.  Breath work and guided meditation will bathe you in a pool of profound relaxation from which you will emerge balanced and renewed ~ perfectly restored. Rekindle your inner glow and shine brightly.

Bring your own mat and a sweater or blanket for warmth during the resting phase.

2:00-4:00pm Fee: $30. Pre-registration is required.

Leader: Kathy Niedzielski

Kathy-Niedzielski.jpg

Register now


Please Indicate:

Is this your first program at Genesis?

How did you hear about this program?

*Type Of Registration Desired:

Payment:

Medically oriented dietary or mobility needs?

Comments/Questions:

*Semi-private room requests, please call 413-562-3627


Oh, great Father, never let me judge another man until I have walked in his moccasins for two weeks.
- A Prayer for Understanding