53 Mill Street, Westfield, MA 01085
Tel: 413-562-3627 Fax: 413-572-1060
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Event:GET FIT WHERE YOU SIT
Dates: Starts on May 3rd, 2017 and occurs every week on Wednesdays until June 21st, 2017.
Time:1:45 PM to 2:45 PM
Category/Categories:Health and Wellness

Get Fit Where You Sit

May 3, 10, 17, 24, 31, June 7, 14, 21 Wednesdays

Do you want to try yoga but don’t want to get down on the floor? Then chair yoga is just right for you!

We combine stretching, yoga, chi-gong, breathing and relaxation exercises into a gentle work-out.

Regardless of your age or activity/mobility level, these classes will improve your coordination, strength,

flexibility, and sense of wellbeing. Loose clothing is recommended.

 

1:45 pm – 2:45 pm Fee: $64 for 8 weeks or drop-in for $10 a class. Pre-registration required.

Leader: Kat Peterson

Kathleen_Peterson.jpg

Register now


Please Indicate:

Is this your first program at Genesis?

How did you hear about this program?

*Type Of Registration Desired:

Payment:

Medically oriented dietary or mobility needs?

Comments/Questions:

*Semi-private room requests, please call 413-562-3627


Genesis It is the duty of every cultured man or woman to read sympathetically the scriptures of the world. If we are to respect others' religions as we would have them respect our own, a friendly study of the world's religions is a sacred duty.
- Mahatma Gandhi

genesis


Genesis Spiritual Life & Conference Center, 53 Mill Street, Westfield, MA 01085 • Tel: 413-562-3627 • Fax: 413-572-1060

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